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Anaya Sharma is a holistic living writer from India who blends modern nutrition with traditional wellness practices. She focuses on low-histamine living, plant-based diets, and lifestyle strategies that support balance and long-term health.

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Woman awake at 2:00 AM sitting beside bed with anxious expression and wall clock showing time — depicting histamine dump at night symptoms
Triggers & Symptoms

Histamine Dump at Night: Symptoms, Causes & 5 Ways to Sleep Through the Storm

If you’re constantly waking up at night with anxiety, night sweats, or heart palpitations, you may be experiencing histamine dump at night symptoms...

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