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Julian Cross is a gut health and lifestyle specialist who explores how diet, stress, and environment affect digestive wellness. His writing emphasizes practical strategies to help readers feel healthier and more energized every day.

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Magnesium glycinate bottle with capsules beside a glass of water and healthy low-histamine foods in soft natural light
Supplements & Herbs

Magnesium Glycinate: The Best Magnesium for Sleep, Anxiety & Histamine Intolerance?

If you’re battling restless nights, histamine flares, chronic anxiety, or fatigue that just won’t lift — your body might be missing a crucial...

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