Free Resources for a Healthier, Low-Histamine Life
Get instant access to our professionally designed guides, meal plans, and trackers—all created to simplify your histamine intolerance, MCAS, and gut health journey.
Your Healing Toolkit
Living with histamine intolerance, MCAS, or gut health challenges can feel overwhelming. That's why Nourishly has created a comprehensive library of free tools to give you clarity, confidence, and control on your healing journey.
Track Your Triggers: 14-Day Histamine & MCAS Log
Track your meals, symptoms, and triggers to uncover hidden patterns. Perfect for anyone new to histamine intolerance or working with healthcare providers to identify problem foods.
Weekly High-Fiber Low-Histamine Shopping List
Stop guessing at the grocery store! This comprehensive shopping list features 40+ safe, low histamine fiber sources organized by category—vegetables, fruits, grains, seeds, and supplements.
Get Instant Access to Nourishly’s Free Healing Tools
Empower your gut health journey with free trackers, guides, and journals designed to help you manage histamine intolerance, MCAS, and inflammation naturally.