Triggers & Symptoms
Identify what’s causing your flare-ups. From food triggers to stress and sleep — this section helps you decode symptoms and regain control.
Triggers & Symptoms
Histamine Dump at Night: Why You Wake Up at 2 AM and How to Fix It
A nighttime histamine dump can leave you wide awake, anxious, and overheated — but understanding the root causes and triggers is the first...
