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Food Sensitivities

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Woman with worried expression displaying facial flushing and redness, a common symptom of histamine intolerance (HIT).
What Is HIT?

Histamine Intolerance (HIT) Decoded: Your Science-Backed Guide to Symptoms, Root Causes & Finding Relief

For many people, unexplained headaches after a glass of wine, sudden skin flushing after eating leftovers, or crushing fatigue after healthy meals can...