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Low Histamine Supplements

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Woman with worried expression displaying facial flushing and redness, a common symptom of histamine intolerance (HIT).
What Is HIT?

Histamine Intolerance (HIT) Decoded: Your Science-Backed Guide to Symptoms, Root Causes & Finding Relief

For many people, unexplained headaches after a glass of wine, sudden skin flushing after eating leftovers, or crushing fatigue after healthy meals can...

Magnesium glycinate bottle with capsules beside a glass of water and healthy low-histamine foods in soft natural light
Supplements & Herbs

Magnesium Glycinate: The Best Magnesium for Sleep, Anxiety & Histamine Intolerance?

If you’re battling restless nights, histamine flares, chronic anxiety, or fatigue that just won’t lift — your body might be missing a crucial...