Sleep & Insomnia
Supplements & Herbs
Magnesium Glycinate for Histamine Intolerance: Benefits, Dosage, and Safety
Unlock the power of magnesium glycinate — a gentle, highly absorbable form of magnesium that supports calm sleep, reduces migraines, and helps balance...
Triggers & Symptoms
Histamine Dump at Night: Why You Wake Up at 2 AM and How to Fix It
A nighttime histamine dump can leave you wide awake, anxious, and overheated — but understanding the root causes and triggers is the first...
