Home Terms of Use

Terms of Use

Last Updated: November 5, 2025

Welcome to Nourishly (“Site,” “we,” “us,” or “our”). By accessing or using mynourishly.com, you agree to comply with and be bound by the following Terms of Use (“Terms”). If you do not agree to these Terms, please do not use this Site.

1. Acceptance of Terms

By accessing, browsing, or using the Site, you acknowledge that you have read, understood, and agree to be bound by these Terms, as well as our Privacy Policy and Disclosure & Disclaimer.

We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting. Your continued use of the Site after modifications constitutes acceptance of the updated Terms.

2. Use of Content

2.1 Ownership

All content on this Site, including but not limited to:

Text, articles, and blog posts
Recipes and meal plans
Images, graphics, and photographs
Videos and multimedia content
Logos, trademarks, and branding
Downloadable resources (PDFs, guides, trackers)

…is owned by Nourishly or licensed to us and is protected by United States and international copyright, trademark, and intellectual property laws.

2.2 Personal, Non-Commercial Use

You may:

View and read content for personal, non-commercial purposes
Print or download individual recipes and guides for personal use
Share links to our content on social media with proper attribution
Bookmark or save links to our content

2.3 Prohibited Uses

You may NOT:

Reproduce, republish, or redistribute content without written permission
Copy entire articles or substantial portions of content to other websites or platforms
Remove copyright notices, author attributions, or watermarks
Use content for commercial purposes without a licensing agreement
Scrape, harvest, or automatically collect data from the Site
Modify, adapt, or create derivative works from our content
Frame or embed our content on other websites without permission
Use content in a misleading manner or misrepresent authorship

2.4 Sharing Guidelines

If you wish to share our content:

Link directly to the original page on mynourishly.com
Include proper attribution: “Recipe/Article from Nourishly”
Share only brief excerpts (1-2 sentences) with a link to the full content
Do not copy full recipes or articles

For republishing requests, collaborations, or licensing inquiries, please contact us.

3. User-Generated Content

3.1 Comments and Submissions

When you leave comments, submit questions, or contribute content to the Site, you grant Nourishly a non-exclusive, royalty-free, perpetual, worldwide license to use, reproduce, modify, and display that content.

3.2 Community Guidelines

When participating on our Site, you agree to:

Be respectful and courteous to others
Avoid offensive, abusive, or harassing language
Not post spam, promotional content, or irrelevant links
Not share false or misleading information
Respect privacy and confidentiality

We reserve the right to remove or edit comments that violate these guidelines without notice.

3.3 Monitoring

We do not actively monitor all user-generated content but reserve the right to review, edit, or remove content at our discretion.

4. Medical Disclaimer

4.1 Educational Purposes Only

The information provided on Nourishly, including recipes, articles, guides, and resources, is for educational and informational purposes only.

This Site is NOT intended to:

Provide medical advice, diagnosis, or treatment
Replace consultations with qualified healthcare professionals
Serve as a substitute for professional medical expertise
Diagnose, treat, cure, or prevent any disease or medical condition

4.2 Consult Healthcare Professionals

Always seek the advice of your physician, registered dietitian, or other qualified healthcare provider with any questions regarding:

Medical conditions or symptoms
Dietary changes or restrictions
Supplement use or medication interactions
Diagnosis or treatment plans
Individual health concerns

Never disregard professional medical advice or delay seeking it because of information you read on this Site.

4.3 Individual Variation

Histamine intolerance, MCAS, gut health conditions, and nutritional needs vary significantly among individuals. What works for one person may not work for another.

We encourage you to:

Listen to your body and track your individual responses
Work with healthcare professionals for personalized guidance
Introduce dietary changes gradually under professional supervision
Seek immediate medical attention for severe or emergency symptoms

4.4 Recipe Safety

While we provide recipes using ingredients generally considered safe for low histamine diets:

Individual tolerances vary widely
We cannot predict your personal reactions
Always introduce new foods cautiously
Discontinue any food that causes adverse reactions

5. Affiliate and Advertising Disclaimer

5.1 Affiliate Relationships

Nourishly participates in affiliate marketing programs, including:

Amazon Associates
iHerb Affiliate Program
Thrive Market Affiliate Program
Other wellness and food brand partnerships

When you click affiliate links and make purchases, we may earn a commission at no additional cost to you.

5.2 Product Recommendations

We only recommend products we:

Genuinely believe may benefit our readers
Have personally researched or used
Consider aligned with low histamine and gut health principles

However, we are NOT responsible for:

The quality, safety, or efficacy of third-party products
Customer service issues with retailers or brands
Product changes or discontinuations
Adverse reactions or outcomes from product use

5.3 Advertising

We display third-party advertisements through networks like Google AdSense and Mediavine. These ads are:

Clearly labeled as advertisements
Not personally endorsed by Nourishly
Served based on your browsing behavior (via cookies)

For more information, see our Privacy Policy and Disclosure & Disclaimer.

6. Limitation of Liability

6.1 No Warranties

This Site and all content are provided “AS IS” and “AS AVAILABLE” without warranties of any kind, either express or implied.

We make no guarantees regarding:

The accuracy, completeness, or reliability of information
The suitability of recipes or recommendations for your individual needs
Uninterrupted or error-free Site operation
The correction of defects or errors

6.2 Limitation of Damages

To the fullest extent permitted by law, Nourishly, its owners, authors, contributors, and affiliates shall NOT be liable for any:

Direct, indirect, incidental, or consequential damages
Loss of profits, revenue, or data
Personal injury or health complications
Damages resulting from use or inability to use the Site
Damages arising from reliance on Site content
Damages caused by errors, omissions, or inaccuracies

This applies even if we have been advised of the possibility of such damages.

6.3 Assumption of Risk

By using this Site, you acknowledge and agree that:

You use the Site and its content entirely at your own risk
You are responsible for evaluating the accuracy and usefulness of information
You assume full responsibility for dietary and health decisions
You will consult healthcare professionals before making significant changes

7. Indemnification

You agree to indemnify, defend, and hold harmless Nourishly and its owners, authors, contributors, partners, and affiliates from any claims, damages, losses, liabilities, and expenses (including legal fees) arising from:

Your use of the Site
Your violation of these Terms
Your violation of third-party rights
Content you submit to the Site

8. Third-Party Links and Services

Our Site may contain links to third-party websites, products, or services for your convenience.

We are NOT responsible for:

The content, accuracy, or practices of external sites
Products or services offered by third parties
Privacy policies of external sites
Damages or losses from third-party interactions

We encourage you to review the terms and privacy policies of any third-party sites you visit.

9. Intellectual Property Infringement

9.1 DMCA Compliance

We respect intellectual property rights. If you believe content on our Site infringes your copyright, please provide:

Your contact information
Description of the copyrighted work
Location of the infringing material on our Site
A statement of good faith belief that use is unauthorized
A statement of accuracy under penalty of perjury
Your physical or electronic signature

Send DMCA notices to: [your-email@mynourishly.com]

9.2 Counter-Notification

If you believe content was removed or disabled due to mistake or misidentification, you may submit a counter-notification with the same requirements.

10. Termination

We reserve the right to:

Suspend or terminate your access to the Site at any time
Remove or disable content at our discretion
Refuse service to anyone for any reason

Reasons for termination may include:

Violation of these Terms
Abusive or harassing behavior
Fraudulent or illegal activity
Misuse of Site features or content

11. Governing Law and Jurisdiction

These Terms are governed by and construed in accordance with the laws of the United States, without regard to conflict of law principles.

Any disputes arising from these Terms or your use of the Site shall be resolved exclusively in the courts located in Wyoming, United States.

12. Severability

If any provision of these Terms is found to be invalid, illegal, or unenforceable, the remaining provisions shall continue in full force and effect.

13. Entire Agreement

These Terms, together with our Privacy Policy and Disclosure & Disclaimer, constitute the entire agreement between you and Nourishly regarding your use of the Site.

14. Contact Information

If you have questions, concerns, or feedback regarding these Terms of Use, please Contact Us. We will respond to your inquiry within 48 hours for general inquiries and within 30 days for legal matters.