Gut Health
What Is HIT?
Histamine Intolerance Explained: Symptoms, Root Causes, and Finding Relief
Understand how histamine overload affects your body, why intolerance develops, and the evidence-based steps you can take to regain balance.
Food Lists
Low Histamine Food List: Your Complete Guide to Eating Well
Your definitive guide to navigating the grocery store with confidence. Learn exactly which foods to embrace, which to avoid, and get our free...
Histamine (HIT) Help
Clove Water for Histamine Intolerance: Benefits, Recipe, and Safety Guide
A simple infusion with powerful anti-inflammatory, gut-healing, and histamine-friendly benefits.
Supplements & Herbs
Magnesium Glycinate for Histamine Intolerance: Benefits, Dosage, and Safety
Unlock the power of magnesium glycinate — a gentle, highly absorbable form of magnesium that supports calm sleep, reduces migraines, and helps balance...
Pre & Probiotics
The Complete Guide to Probiotics for Gut Health: Which Strains Actually Work
Not all probiotics are created equal. Learn which clinically studied strains actually survive digestion, repair your gut lining, and support long-term microbiome balance.
